Originating thousands of years ago in China, buckwheat has been part of the diets of many Asian and European cultures for years. It is used to make Japan's beloved soba noodles, delicious gallettes in France and blinis in Russia.
Contrary to its name, buckwheat has nothing to do with wheat - it's actually a fruit seed related to rhubarb and sorrel. It's a great choice for those avoiding wheat. A heavyweight in nutrition, buckwheat brings a nutty flavour to your dish.
Protein.
Dietary fibre.
Certified Organic Whole Buckwheat.
Servings per pack,9
Serving size,50g
9
50g
Quantity Per Serving
Quantity Per 100g / 100mL
Energy
701kJPer serving701kJ
1400kJPer 100 grams or millilitres1400kJ
Protein
6.3gPer serving6.3g
12.6gPer 100 grams or millilitres12.6g
Fat, Total
1.6gPer serving1.6g
3.1gPer 100 grams or millilitres3.1g
– Saturated
0.4gPer serving0.4g
0.7gPer 100 grams or millilitres0.7g
Carbohydrate
35.3gPer serving35.3g
70.6gPer 100 grams or millilitres70.6g
– Sugars
1.3gPer serving1.3g
2.6gPer 100 grams or millilitres2.6g
Dietary Fibre
-Per servingNot Available
-Per 100 grams or millilitresNot Available
Sodium
6mgPer serving6mg
11mgPer 100 grams or millilitres11mg
Quantities stated above are averages only. Further nutrition information may be displayed on the product label. < means Less Than. - means that the value is not available.
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