At Ceres Organics we like our food wholesome and pure. So our Bulghur Wheat is made with organically grown durum wheat that has been cleaned, parboiled and dried before being broken up and sieved into different sizes. Being pre-cooked allows the wheat's naturally occurring nutrients to be retained, including protein and dietary fibre. Traditionally used to make the much loved middle eastern dish, tabbouleh, the light, nutty flavour of Bulghur Wheat also makes it an excellent alternative to rice or as a more nutritious version of your usual stuffings.
100% Certified Organic Durum Wheat.
Contains: Gluten, Wheat
May contain: Sesame, Tree Nuts
Servings per pack,10
Serving size,50g
10
50g
Quantity Per Serving
Quantity Per 100g / 100mL
Energy
716kJPer serving716kJ
1430kJPer 100 grams or millilitres1430kJ
Protein
6.2gPer serving6.2g
12.3gPer 100 grams or millilitres12.3g
Fat, Total
0.7gPer serving0.7g
1.3gPer 100 grams or millilitres1.3g
– Saturated
0.1gPer serving0.1g
0.2gPer 100 grams or millilitres0.2g
Carbohydrate
38.0gPer serving38.0g
75.9gPer 100 grams or millilitres75.9g
– Sugars
0.2gPer serving0.2g
0.4gPer 100 grams or millilitres0.4g
Dietary Fibre
-Per servingNot Available
-Per 100 grams or millilitresNot Available
Sodium
9mgPer serving9mg
17mgPer 100 grams or millilitres17mg
Quantities stated above are averages only. Further nutrition information may be displayed on the product label. < means Less Than. - means that the value is not available.
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