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    John West Tuna & Beans Capsicum Sweet Corn Red Kidney Beans Chilli 185g
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    John West Tuna & Beans Capsicum Sweet Corn Red Kidney Beans Chilli 185g
    John West Tuna & Beans Capsicum Sweet Corn Red Kidney Beans Chilli 185g
    John West Tuna & Beans Capsicum Sweet Corn Red Kidney Beans Chilli 185g

    John West Tuna & Beans Capsicum Sweet Corn Red Kidney Beans Chilli 185g

    Made in Thailand

    Experience a fusion of flavours with John West Tuna & Beans - Capsicum, Sweet Corn, Red Kidney Beans & Chilli. This ready-to-eat meal combines tender tuna with vibrant capsicum, sweet corn, and hearty red kidney beans, all enhanced by a subtle kick of chilli. Packed with protein, Omega-3 fatty acids, and dietary fibre, it supports a healthy and active lifestyle. Enjoy it straight from the can, mix it into a fresh salad, or wrap it in a tortilla with leafy greens for a quick and nutritious meal. Keep John West Tuna & Beans in your pantry for a versatile and satisfying meal solution.
    It's what John West rejects that makes John West the best.

    - Rich in Omega-3 and dietary fibre
    - Ideal for salads, wraps, or as a standalone meal
    - No artificial colours, flavours, or preservatives

    MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (37%), red capsicum (23%), sweet corn (13%), red kidney beans (12%), onion (6%), vegetable oil, water, salt, chilli, lime juice, spices, thickener (xanthan gum).

    Contains: Fish

    • Servings per pack,1.0
    • Serving size,185.0 G
    • Quantity Per Serving
    • Quantity Per 100g / 100mL
    • Energy
    • Energy Per serving820.0kJ
    • Energy Per 100 grams or millilitres443.0kJ
    • Protein
    • Protein Per serving22.0g
    • Protein Per 100 grams or millilitres11.9g
    • Fat, Total
    • Fat, Total Per serving8.0g
    • Fat, Total Per 100 grams or millilitres4.3g
    • – Saturated
    • – Saturated Per serving0.9g
    • – Saturated Per 100 grams or millilitres0.5g
    • Carbohydrate
    • Carbohydrate Per serving7.4g
    • Carbohydrate Per 100 grams or millilitres4.0g
    • – Sugars
    • – Sugars Per serving2.0g
    • – Sugars Per 100 grams or millilitres1.1g
    • Dietary Fibre
    • Dietary Fibre Per serving3.5g
    • Dietary Fibre Per 100 grams or millilitres1.9g
    • Sodium
    • Sodium Per serving740.0mg
    • Sodium Per 100 grams or millilitres400.0mg

    Quantities stated above are averages only. Further nutrition information may be displayed on the product label.
    < means Less Than.
    - means that the value is not available.

    Storage Instructions: Once opened, consume immediately.

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