John West has combined the natural goodness of tuna and beans to create a delicious snack that is packed with fibre, protein, and Omega-3. This tasty mix includes tuna, red capsicum, sweet corn, red kidney beans, and a hint of chili. You can enjoy John West Tuna & Beans by mixing through a pasta or salad, adding to a wrap or sandwich, or incorporating it into a baked potato for a flavorful meal.
MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (37%), red capsicum (23%), sweet corn (13%), red kidney beans (12%), onion (6%), vegetable oil, water, salt, chilli, lime juice, spices, thickener (xanthan gum). *Contains fish.*
Contains: Fish
- Servings per pack,1.00
- Serving size,185.00g
- Quantity Per Serving
- Quantity Per 100g / 100mL
- Energy
- Energy Per serving820.00kJ
- Energy Per 100 grams or millilitres443.00kJ
- Protein
- Protein Per serving22.00g
- Protein Per 100 grams or millilitres11.90g
- Fat, Total
- Fat, Total Per serving8.00g
- Fat, Total Per 100 grams or millilitres4.30g
- – Saturated
- – Saturated Per serving0.90g
- – Saturated Per 100 grams or millilitres0.50g
- Carbohydrate
- Carbohydrate Per serving7.40g
- Carbohydrate Per 100 grams or millilitres4.00g
- – Sugars
- – Sugars Per serving2.00g
- – Sugars Per 100 grams or millilitres1.10g
- Dietary Fibre
- Dietary Fibre Per serving3.50g
- Dietary Fibre Per 100 grams or millilitres1.90g
- Sodium
- Sodium Per serving740.00mg
- Sodium Per 100 grams or millilitres400.00mg
Quantities stated above are averages only. Further nutrition information may be displayed on the product label.
< means Less Than.
- means that the value is not available.
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