What's inside matters. These five grains share one amazing fact in common: they're incredibly good for you! Made from 100% ingredients, these Barley, Oats, Rye, Triticale and Brown Rice are 100% whole grain and a delicious source of fibre. Why not use them to create your very own healthy bars and bakes that will surely fuel your day. Fibre for a happy gut. As a part of a healthy balanced diet. 100% whole grain. One 30g serve of Macro Five Grains Porridge contributes 62% of the 48g whole grain Daily Target intake.