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Product Details

With 10 different plants in every pouch, Ben’s10 gives you more in less time: supercharge your meal with a varied,delicious medley that’s ready in minutes. Just addprotein!


†Dietary Fibre helps to keep you regular by helping with laxation as part of a healthy diet involving the consumption of a varietyof foods that provide adequate fibre.


This product helps you create a delicious meal any day
Health Star Rating is 4


Steamed Barley 33%, Steamed Brown Rice 21%, Sweetcorn 8%, Capsicum 6%, Onion 6%, Tomatoes (fromPaste) 5%, Black Beans 5%, Garlic 4%, Red Kidney Beans 4%, Jalapeno 2.5%, Vegetable/Soybean Oil (Soy), Apple CiderVinegar, Mushroom Powder, Flavour, Yeast Extract, Lemon Juice Powder, Cumin 0.3%, Salt, Coriander 0.2%, Smoke Oil,Jalapeo Extract


Contains: Gluten, Soy

Nutrition Information

Servings Per Package: 2.00
Serving Size: 120.00g
  • Quantity Per Serving
  • Quantity Per 100g / 100mL
  • Energy
  • 948.00kJ
  • 790.00kJ
  • Protein
  • 5.80g
  • 4.80g
  • Fat, Total
  • 4.00g
  • 3.30g
  • – Saturated
  • 0.40g
  • 0.30g
  • Carbohydrate
  • 38.20g
  • 31.80g
  • – Sugars
  • 1.40g
  • 1.20g
  • Dietary Fibre
  • 6.10g
  • 5.10g
  • Sodium
  • 217.00mg
  • 181.00mg

Quantities stated above are averages only. Further nutrition information may be displayed on the product label.
< means Less Than.
- means that the value is not available.

Health and Product Warnings

Mars Food Australia
Woolworths provides general product information such as allergen and nutritional information, country of origin and product packaging for your convenience. This information is intended as a guide only, including because products change from time to time. Please read product labels before consuming. For therapeutic goods, always read the label and follow the directions for use on pack. If you require specific information to assist with your purchasing decision, we recommend that you contact the manufacturer via the contact details on the packaging or call us on 1300 767 969. Product ratings and reviews are taken from various sources including and Bazaarvoice. Woolworths does not represent or warrant the accuracy of any statements, claims or opinions made in product ratings and reviews.