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    Macro Pitted Dates 500g

    Macro Pitted Dates 500g

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    Produced in Pakistan Packed in Australia

    CAUTION: Great care has been taken to remove all pits/pit fragments, however some may remain.

    Potassium is a friend for your nervous system (1) Fibre for a happy gut (1) (1) 30g dried fruit can count as an occasional alternative to a 150g serve of fruit. Australian Dietary Guidelines recommend eating 2 serves of fruit per day as part of a healthy balanced diet. What's inside matters This could be the start of a naturally sweet Banana & Date loaf, protein ball or Chicken & Date tagine. If you want to take things up a notch, place an almond in a date, wrap with bacon and grill till crisp for a party snack that'll leave your guests amazed. 1 serve of fruit = 7 pitted dates

    Pitted Dates (99%), Vegetable Oil (Canola or Sunfl ower)

    • Servings per pack,16.0
    • Serving size,30.0 G
    • Quantity Per Serving
    • Quantity Per 100g / 100mL
    • Energy
    • Energy Per serving378.0kJ
    • Energy Per 100 grams or millilitres1260.0kJ
    • Protein
    • Protein Per serving0.6g
    • Protein Per 100 grams or millilitres2.0g
    • Fat, Total
    • Fat, Total Per serving0.1g
    • Fat, Total Per 100 grams or millilitres0.2g
    • – Saturated
    • – Saturated Per serving0.0g
    • – Saturated Per 100 grams or millilitres0.1g
    • Carbohydrate
    • Carbohydrate Per serving20.2g
    • Carbohydrate Per 100 grams or millilitres67.2g
    • – Sugars
    • – Sugars Per serving19.8g
    • – Sugars Per 100 grams or millilitres65.9g
    • Dietary Fibre
    • Dietary Fibre Per serving2.9g
    • Dietary Fibre Per 100 grams or millilitres9.7g
    • Sodium
    • Sodium Per serving4.0mg
    • Sodium Per 100 grams or millilitres14.0mg

    Quantities stated above are averages only. Further nutrition information may be displayed on the product label.
    < means Less Than.
    - means that the value is not available.

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