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Macro Pitted Dates 500g

Average product rating is 4.3 out of 5.

Product Details

Potassium is a friend for your nervous system (1) Fibre for a happy gut (1) (1) 30g dried fruit can count as an occasional alternative to a 150g serve of fruit. Australian Dietary Guidelines recommend eating 2 serves of fruit per day as part of a healthy balanced diet. What's inside matters This could be the start of a naturally sweet Banana & Date loaf, protein ball or Chicken & Date tagine. If you want to take things up a notch, place an almond in a date, wrap with bacon and grill till crisp for a party snack that'll leave your guests amazed. 1 serve of fruit = 7 pitted dates
Health Star Rating is 3.5


Pitted Dates (99%), Vegetable Oil (Canola or Sunflower)

Allergen may be present


Nutrition Information

Servings Per Package: 16
Serving Size: 30g
  • Quantity Per Serving
  • Quantity Per 100g / 100mL
  • Energy
  • Approx.378kJ
  • Approx.1260kJ
  • Protein
  • Approx.0.6g
  • Approx.2g
  • Fat, Total
  • <0.1g
  • Approx.0.2g
  • – Saturated
  • <0.1g
  • <0.1g
  • Carbohydrate
  • Approx.20.2g
  • Approx.67.2g
  • – Sugars
  • Approx.19.8g
  • Approx.65.9g
  • Dietary Fibre
  • Approx.2.9g
  • Approx.9.7g
  • Sodium
  • <5mg
  • Approx.14mg

Quantities stated above are averages only. Further nutrition information may be displayed on the product label.
< means Less Than.
- means that the value is not available.

Health and Product Warnings

Great care has been taken to remove all pits/pit fragments, however some may remain.
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