CAUTION: Great care has been taken to remove all pits/pit fragments, however some may remain.
Potassium is a friend for your nervous system (1) Fibre for a happy gut (1) (1) 30g dried fruit can count as an occasional alternative to a 150g serve of fruit. Australian Dietary Guidelines recommend eating 2 serves of fruit per day as part of a healthy balanced diet. What's inside matters This could be the start of a naturally sweet Banana & Date loaf, protein ball or Chicken & Date tagine. If you want to take things up a notch, place an almond in a date, wrap with bacon and grill till crisp for a party snack that'll leave your guests amazed. 1 serve of fruit = 7 pitted dates
Pitted Dates (99%), Vegetable Oil (Canola or Sunflower)
Servings per pack,16.0
Serving size,30.0 G
16.0
30.0 G
Quantity Per Serving
Quantity Per 100g / 100mL
Energy
378.0kJPer serving378.0kJ
1260.0kJPer 100 grams or millilitres1260.0kJ
Protein
0.6gPer serving0.6g
2.0gPer 100 grams or millilitres2.0g
Fat, Total
0.1gPer serving0.1g
0.2gPer 100 grams or millilitres0.2g
– Saturated
0.0gPer serving0.0g
0.1gPer 100 grams or millilitres0.1g
Carbohydrate
20.2gPer serving20.2g
67.2gPer 100 grams or millilitres67.2g
– Sugars
19.8gPer serving19.8g
65.9gPer 100 grams or millilitres65.9g
Dietary Fibre
2.9gPer serving2.9g
9.7gPer 100 grams or millilitres9.7g
Sodium
4.0mgPer serving4.0mg
14.0mgPer 100 grams or millilitres14.0mg
Quantities stated above are averages only. Further nutrition information may be displayed on the product label. < means Less Than. - means that the value is not available.
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