John West Wild Scottish Mackerel Fillets In Brine 125g
John West Mackerel Fillet in Brine offers a deliciously simple way to enjoy this nutritious fish. These boneless fillets are packed in light brine to maintain their mild flavour and tender texture. Rich in Omega-3 fatty acids and a natural source of protein, these mackerel fillets are a smart addition to salads, wraps or served warm over rice. Enjoy it tossed through an Asian-style stir fry or in a tomato based curry. John West Mackerel Fillets in Brine combine great taste with nutritional value, offering a convenient solution for healthy eating on busy days. It's what John West rejects that makes John West the best.
- High in Omega-3 and a source of protein - Mild flavour with a soft, flaky texture - Ready-to-eat and perfect for quick meals
Atlantic mackerel (*fish*) (72%), water , salt.
Contains: Fish
Servings per pack,1.0
Serving size,90.0 G
1.0
90.0 G
Quantity Per Serving
Quantity Per 100g / 100mL
Energy
981.0kJPer serving981.0kJ
1090.0kJPer 100 grams or millilitres1090.0kJ
Protein
17.6gPer serving17.6g
19.5gPer 100 grams or millilitres19.5g
Fat, Total
18.4gPer serving18.4g
20.5gPer 100 grams or millilitres20.5g
– Saturated
5.3gPer serving5.3g
5.9gPer 100 grams or millilitres5.9g
Carbohydrate
< 0.9gPer serving< 0.9g
1.0gPer 100 grams or millilitres1.0g
– Sugars
< 0.9gPer serving< 0.9g
1.0gPer 100 grams or millilitres1.0g
Dietary Fibre
-Per servingNot Available
-Per 100 grams or millilitresNot Available
Sodium
454.0mgPer serving454.0mg
504.0mgPer 100 grams or millilitres504.0mg
Quantities stated above are averages only. Further nutrition information may be displayed on the product label. < means Less Than. - means that the value is not available.
Storage Instructions: Once opened, consume immediately.
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