Calypso mangoes are known for their bright, sweet flavour and firm, juicy golden flesh. These versatile tropical fruits are a delightful addition to many meals.How to Pick: Choose mangoes that are firm yet yield slightly to gentle pressure. A sweet, fruity aroma near the stem indicates ripeness. Avoid any with bruises or soft spots.
How to Store: Store unripe mangoes at room temperature until they soften. Once ripe, keep them in the refrigerator for up to five days to maintain freshness.
How to Prepare: Wash the mango, then slice each side away from the flat seed. Score the flesh in a crisscross pattern without cutting through the skin. Scoop out the cubes or peel and slice as desired.
Ways to Eat: Enjoy fresh as a sweet snack or dice into vibrant fruit salads. Calypso mangoes are also delicious in smoothies, salsas, and tropical desserts.
Cooking Methods: Mangoes are primarily enjoyed raw but can be gently grilled for a unique flavour. They are also suitable for chutneys or baked goods.
Servings per pack,-
Serving size,-
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-
Quantity Per Serving
Quantity Per 100g / 100mL
Energy
-Per servingNot Available
249kJPer 100 grams or millilitres249kJ
Protein
-Per servingNot Available
1gPer 100 grams or millilitres1g
Fat, Total
-Per servingNot Available
0.2gPer 100 grams or millilitres0.2g
– Saturated
-Per servingNot Available
-Per 100 grams or millilitresNot Available
Carbohydrate
-Per servingNot Available
12.6gPer 100 grams or millilitres12.6g
– Sugars
-Per servingNot Available
12.1gPer 100 grams or millilitres12.1g
Dietary Fibre
-Per servingNot Available
1.6gPer 100 grams or millilitres1.6g
Sodium
-Per servingNot Available
1mgPer 100 grams or millilitres1mg
Quantities stated above are averages only. Further nutrition information may be displayed on the product label. < means Less Than. - means that the value is not available.
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