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I&j Sea Shantys 420g

Product Details

I&J Sea Shantysare delicious combination of seafood mixed with peas, sweet corn, carrots and onions. Each portion is coated in a great tasting crunchy crumb... It's what makesI&J the flavour in the freezer.


Seafood (34%), [Surimi (Alaskan Pollock (26%), Sugar, Humectant (420), Acidity Regulators (451, 450)], Atlantic Salmon (8%)], Vegetables (25%) (Onion, Corn, Carrot, Peas), Wheat Flour, Canola Oil, Water, Wheat Starch, Salt, Thickeners (1404), Sugar, Acidity Regulators (Sodium Bicarbonate, 541, 450), Hydrolysed Soy Protein, Yeast, Soy Flour, Flavour Enhancers (MSG, 635), Pepper, Ginger, Emulsifier (Soy Lecithin), Garlic Oil.

Nutrition Information

Servings per package: 4
Serving size: 105g
Nutrition Avg Qty Per Serving Avg Qty Per 100g
Energy 1020kJ 973kJ
Protein 8.3g 7.9g
Fat, total 14.5g 13.8g
– saturated 1.4g 1.3g
Carbohydrate 19.4g 18.5g
– sugars 1.8g 1.7g
Sodium 410mg 390mg

Further nutritional information may be displayed on back of pack.


Fish, Soy, Wheat

Disclaimer: For your convenience, Woolworths has provided information relating to products and nutritional information shown on pack copy. However, as ingredients do change from time to time this is only intended as a guide and you should check before consuming. Woolworths is not always the source of product or nutritional information. Woolworths cannot always ensure the accuracy of product information. For products of a therapeutic/medicinal nature: always read the label and follow the directions for use on pack. If you require specific information to assist in your purchasing decision it is recommended you make further enquiries of the manufacturer (see contact details on the packaging) or contact us on 1300 767 969.