Masterfoods Stir Fry Sauce Honey, Garlic & Soy 175g

Product Details

MasterFoods Honey, Garlic & Soy Stir Fry Recipe Base Sauce gives an oriental flavour sensation to your favourite stir fry

MasterFoods Honey, Garlic & Soy Stir Fry Recipe Base Sauce gives an oriental flavour sensation to your favourite stir fry

Preparation 10 mins. Cook 10 mins. Serves 4.

Recipe Ingredients:
Canola Oil Spray
500g lean Chicken Breast, sliced
1 MasterFoods Honey, Garlic & Soy Recipe Base
1 Red Capsicum (160g), deseeded and sliced
1/2 head of Broccoli (100g), cut into small florets
2 Carrots (200g), sliced thinly
1 cup dry Rice

Cooking Instructions;
1. Heat canola spray in pan and cook until chicken is brown.
2. Add Recipe Base and heat through.
3. Add vegetables, stir through and cook for 5 minutes or until vegetables are cooked.
4. Meanwhile cook 1 cup of dry rice and serve with your MasterFoods Honey, Garlic & Soy Stir Fry.

Refrigerate after opening. Use within 3 days.

No artificial colours, flavours or preservatives.


Water, Soy Sauce 16% (Water, Soybeans, Salt), Garlic 10%, Sugar, Golden Syrup, Thickener (Modified Cornstarch), Brown Sugar, Honey 2%, Vegetable Protein Extract (contains Soy), Food Acid (Citric), Garlic Extract.


Soy, Soybean, Wheat

Allergen may be present


Nutrition Information

  • Nutrition
  • Avg Qty Per 100g
  • Avg Qty Per Serving
  • Energy
  • Per100g sauce: 468kJ, Per 100g meal: 480kJ
  • Per43g server sauce: 201kJ, Per 366g serve meal: 1757kJ
  • Protein
  • Per100g sauce: 2.0g, Per 100g meal: 9.3g
  • Per43g server sauce: 0.9g, Per 366g serve meal: 34.0g
  • Fat, total
  • Per100g sauce: <0.1g, Per 100g meal: 0.8g
  • Per43g server sauce: <0.1g, Per 366g serve meal: 2.9g
  • – saturated
  • Per100g sauce: <0.1g, Per 100g meal: 0.2g
  • Per43g server sauce: <0.1g, Per 366g serve meal: 0.7g
  • Carbohydrate
  • Per100g sauce: 25.2g, Per 100g meal: 16.4g
  • Per43g server sauce: 10.8g, Per 366g serve meal: 60.0g
  • – sugars
  • Per100g sauce: 19.8g, Per 100g meal: 3.5g
  • Per43g server sauce: 8.5g, Per 366g serve meal: 12.8g
  • Sodium
  • Per100g sauce: 1176mg, Per 100g meal: 163mg
  • Per43g server sauce: 506mg, Per 366g serve meal: 597mg

Further nutritional information may be displayed on back of pack.

Product Warnings

Manufactured on equipment that processes peanuts.
For your convenience, Woolworths has provided information relating to products and nutritional information shown on pack copy. However, as ingredients do change from time to time this is only intended as a guide and you should check before consuming. Woolworths is not always the source of product or nutritional information. Woolworths cannot always ensure the accuracy of product information. For products of a therapeutic/medicinal nature: always read the label and follow the directions for use on pack. If you require specific information to assist in your purchasing decision it is recommended you make further enquiries of the manufacturer (see contact details on the packaging) or contact us on 1300 767 969.