Our farms are located in some of the most natural growing regions in Australia.
Here our vegetables are picked at their prime, then lightly blanched, before being snap frozen to lock in taste and natural vitamins & minerals as nature intended.
Plant-based foods like vegetables are the basis of a healthy eating plan. Regularly eating 5+* serves of vegetables every day can help maintain your good health.
* 1 serve of vegetables = ½ cup cooked (75g). Australian Dietary Guidelines.
Corn.
Servings per pack,13.00
Serving size,75.00g
13.00
75.00g
Quantity Per Serving
Quantity Per 100g / 100mL
Energy
339.00kJPer serving339.00kJ
452.00kJPer 100 grams or millilitres452.00kJ
Protein
2.30gPer serving2.30g
3.10gPer 100 grams or millilitres3.10g
Fat, Total
0.70gPer serving0.70g
0.90gPer 100 grams or millilitres0.90g
– Saturated
0.20gPer serving0.20g
0.20gPer 100 grams or millilitres0.20g
Carbohydrate
14.90gPer serving14.90g
19.90gPer 100 grams or millilitres19.90g
– Sugars
2.00gPer serving2.00g
2.60gPer 100 grams or millilitres2.60g
Dietary Fibre
2.60gPer serving2.60g
3.50gPer 100 grams or millilitres3.50g
Sodium
6.00mgPer serving6.00mg
8.00mgPer 100 grams or millilitres8.00mg
Quantities stated above are averages only. Further nutrition information may be displayed on the product label. < means Less Than. - means that the value is not available.
Storage Instructions: Keep frozen. Store At or Below minus 18C
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