Woolworths Select Fresh Kale is a vibrant Australian-grown leafy green. Its slightly earthy flavour and hearty texture make it versatile. Enjoy raw in salads or cooked into pasta dishes.How to Pick: Choose dark green, crisp leaves and firm stems. Avoid yellowing, wilting, or brown spots.
Availability: Available year-round, sourced from Australian farms.
How to Store: Store unwashed kale in a loose plastic bag in your refrigerator's crisper drawer. It stays fresh for up to five days.
How to Prepare: Wash thoroughly under cold water. Remove tough central stems, chop into desired sizes.
Ways to Eat: Enjoy raw in vibrant salads, or cook into pasta dishes, soups, and stir-fries. Delicious crispy baked kale chips are another option.
Cooking Methods: Bake, boil, sauté, steam, stir-fry.
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Quantities stated above are averages only. Further nutrition information may be displayed on the product label. < means Less Than. - means that the value is not available.
Storage Instructions: Keep Refrigerated
Woolworths provides general product information such as allergen and nutritional information, country of origin and product packaging for your convenience. This information is intended as a guide only, including because products change from time to time. Please read product labels before consuming. For therapeutic goods, always read the label and follow the directions for use on pack. If you require specific information to assist with your purchasing decision, we recommend that you contact the manufacturer via the contact details on the packaging or call us on 1300 767 969. Product ratings and reviews are taken from various sources including bunch.woolworths.com.au and Bazaarvoice. Woolworths does not represent or warrant the accuracy of any statements, claims or opinions made in product ratings and reviews.
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