Whole Grain Cereals (67%) Wheat (33%), Corn (25%), Oats (4.5%), Rice (4.5%), Wheat Starch, Chicory Root Fibre, Sugar, Vegetable Oil, Salt, Cocoa, Flavours ( Wheat ), Acidity Regulator (Trisodium Phosphate). Vitamins and Minerals Minerals (Calcium, Iron, Zinc), Vitamins (C, E, B6, Niacin, B1, B2, Folic Acid) Contains Wheat, Gluten. May Contain Rye, Barley, Milk, Soy, Tree Nuts.