Contents and bowl will be hot
Prawns in a creamy garlic & white wine sauce with al dente spaghetti, green beans, red capsicum & yellow carrots. Seasoned with black paper & parsley.
Created with culinary experts & nutritionists
Our Gourmet Menu is made with inspiring flavours to create something special for you to enjoy every day.
This recipe is made with no artificial colours. Low in sugar, rich in protein & 97% fat free.
A perfect combination of wholesome & nutritious ingredients, flavours & balance-so you have the freedom to simply live well.
- Gourmet menu
- Prepared & snap frozen
- 10 Smart points value.
Creamy Garlic Sauce (41%) [Milk, Skim Milk, Water, White Wine, Cream (2.5%), Garlic Pastes (1.6%), Maize Thickeners (142211440), Parmesan Cheese, Maltodextrin, Onion, Salt, Flavour (ContainsSoy, Flavour Enhancer (635)), Egg Yolk, Mustard, Sugar, Yeast Extract, Parsley, Black Pepper, Emulsifier (471)], Cooked Spaghetti (25%) (Wheat Flour), Prawns (12%) [Prawns, Salt, Mineral Salts (450, 451)], Green Beans, Yellow Carrots, Red Capsicum.
This meal contains a total of 25% vegetables.
This meal contains a total of 25% vegetables.
Contains: Cheese, Egg, Milk, Mustard, Soy, Wheat
- Servings per pack,1
- Serving size,350g
- 1
- 350g
- Quantity Per Serving
- Quantity Per 100g / 100mL
- Energy
- 1370kJPer serving1370kJ
- 390kJPer 100 grams or millilitres390kJ
- Protein
- 17.2gPer serving17.2g
- 4.9gPer 100 grams or millilitres4.9g
- Fat, Total
- 8.1gPer serving8.1g
- 2.3gPer 100 grams or millilitres2.3g
- – Saturated
- 3.9gPer serving3.9g
- 1.1gPer 100 grams or millilitres1.1g
- Carbohydrate
- 44.5gPer serving44.5g
- 12.7gPer 100 grams or millilitres12.7g
- – Sugars
- 8.1gPer serving8.1g
- 2.3gPer 100 grams or millilitres2.3g
- Dietary Fibre
- 3.2gPer serving3.2g
- 0.9gPer 100 grams or millilitres0.9g
- Sodium
- 895mgPer serving895mg
- 255mgPer 100 grams or millilitres255mg
Quantities stated above are averages only. Further nutrition information may be displayed on the product label.
< means Less Than.
- means that the value is not available.
Storage Instructions:
Keep frozen, Store at -18C or colder. Product must be cooked before use. Do not thaw before cooking. Do not refreeze once thawed.
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