Meal will be very hot. be careful to avoid steam burns.
Blending the goodness of ancient grains, whole grains, seeds and pulses, McCain Healthy Choice Whole Grains is the tasty way to look after yourself.
Whole grains are an important part of a balanced diet. A grain is only considered 'whole' if it contains all nutritious parts of the grain, providing your body with goodness like fibre, essential vitamins and minerals. So when you eat whole grains you get the whole package!
- 49g of wholegrain
- 97% fat free
- 1 serve of vegetables.
Sauce (Water, Flavours (Garlic, Tomato, Canola Oil, Vegetables, Sugar Wheat Flour, Cheese Powder (Barley), Flavours (Milk), Herb, Lemon Juice, Salt, Spice Extracts (Paprika), Herb Extract), Cream, Onions, Tomatoes (Tomatoes, Tomato Juice), Parmesan Cheese, Tomato Paste, Flavours (Maltodextrin, Salt Sugar Yeast Extract, Natural Flavour, Wheat Starch, Spice, Herb), Thickener (1422), Chilli (Soy)), Cooked Wholemeal Fettuccine (32%) (Water, Wholemeal Fettuccine (Wheat Flour, Whole Wheat Concentrate)), Chicken (13%) (Chicken, Potato Starch, Milk Solids, Salt, Soy Protein, Marinade, Dextrose, Water), Capsicum, Roasted Cherry Tomatoes (7%). Vegetables (24%) (1 serve of vegetables per meal based on the Australian Guide to Healthy Eating (1 serve of vegetables equals 75g or /2 cup of cooked vegetables)).
May contain: Crustacean, Egg, Fish, Peanuts, Sesame, Sulphites, Tree Nuts
Servings per pack,1
Serving size,320g
1
320g
Quantity Per Serving
Quantity Per 100g / 100mL
Energy
1470kJPer serving1470kJ
458kJPer 100 grams or millilitres458kJ
Protein
18.2gPer serving18.2g
5.7gPer 100 grams or millilitres5.7g
Fat, Total
9.6gPer serving9.6g
3.0gPer 100 grams or millilitres3.0g
– Saturated
5.1gPer serving5.1g
1.6gPer 100 grams or millilitres1.6g
Carbohydrate
44.8gPer serving44.8g
14.0gPer 100 grams or millilitres14.0g
– Sugars
8.3gPer serving8.3g
2.6gPer 100 grams or millilitres2.6g
Dietary Fibre
-Per servingNot Available
-Per 100 grams or millilitresNot Available
Sodium
736mgPer serving736mg
230mgPer 100 grams or millilitres230mg
Quantities stated above are averages only. Further nutrition information may be displayed on the product label. < means Less Than. - means that the value is not available.
Storage Instructions: Keep frozen at or below minus 18C. if contents become thawed, use as soon as possible do not refreeze.
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