Tilda Rice & Chickpea With Harissa & Lemon 140g
Tilda Rice & Chickpea With Harissa & Lemon 140g
Pulses & Rice Chickpea
Harissa & Lemon with steamed basmati rice
- 1 of your 5 a day.
- Gluten Free.
- Source of Protein.
- Source of Fibre.
- Dairy Free.
Moroccan Inspired
Delicious when served cold or hot.
Perfect on its own at lunchtime with humours and salad or with grilled meats.
Cooked Basmati Rice (39%), Chickpeas (29%), Passata, Onions, Tomatoes, Sunflower Oil, Rose Harissa Paste (1.9%), Tomato Paste, Spinach, Garlic, Flower Honey, Lemon Juice, (0.7%), Dukkah Spice Mix, Salt, Natural Flavouring, Natural Colour (Paprika Extract).
- Servings per pack,1
- Serving size,140g
- 1
- 140g
- Quantity Per Serving
- Quantity Per 100g / 100mL
- Energy
- 580kJPer serving580kJ
- 416kJPer 100 grams or millilitres416kJ
- Protein
- 5.3gPer serving5.3g
- 3.8gPer 100 grams or millilitres3.8g
- Fat, Total
- 4.3gPer serving4.3g
- 3.1gPer 100 grams or millilitres3.1g
- – Saturated
- 0.6gPer serving0.6g
- 0.4gPer 100 grams or millilitres0.4g
- Carbohydrate
- 16.2gPer serving16.2g
- 11.6gPer 100 grams or millilitres11.6g
- – Sugars
- 2.8gPer serving2.8g
- 2.0gPer 100 grams or millilitres2.0g
- Dietary Fibre
- -Per servingNot Available
- -Per 100 grams or millilitresNot Available
- Sodium
- -Per servingNot Available
- -Per 100 grams or millilitresNot Available
Quantities stated above are averages only. Further nutrition information may be displayed on the product label.
< means Less Than.
- means that the value is not available.
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