Tilda Rice & Blackbean With Jerk & Coconut 140g
Tilda Rice & Blackbean With Jerk & Coconut 140g
Pulses & Rice Black Bean Jerk & Coconut with wholegrain basmati rice
- 1 of your 5 a day.
- Gluten free.
- Source of protein.
- Source of fibre.
- Dairy free .
Caribbean Inspired
Delicious when served cold or hot.
Perfect on its own at lunchtime, with a salad or spice up with Jerk chicken.
Cooked Wholegrain Basmati Rice (30%), Black Turtle Beans (17%), Black Eyed Beans (17%), Onions, Red Peppers, Onion Puree, Sweet Potato Puree, Coconut Cream (2.6%), Sunflower Oil, Desiccate Coconut (1.7%), Lime Juice, Ginger, Garlic, Jerk Herb and Spice Mix (1.4%), Sugar, Salt, Black Pepper, Natural Flavouring.
- Servings per pack,-
- Serving size,140g
- -
- 140g
- Quantity Per Serving
- Quantity Per 100g / 100mL
- Energy
- 747kJPer serving747kJ
- 532kJPer 100 grams or millilitres532kJ
- Protein
- 5.6gPer serving5.6g
- 4.0gPer 100 grams or millilitres4.0g
- Fat, Total
- 5.5gPer serving5.5g
- 3.9gPer 100 grams or millilitres3.9g
- – Saturated
- 2.4gPer serving2.4g
- 1.7gPer 100 grams or millilitres1.7g
- Carbohydrate
- 23.1gPer serving23.1g
- 16.5gPer 100 grams or millilitres16.5g
- – Sugars
- 2.4gPer serving2.4g
- 1.7gPer 100 grams or millilitres1.7g
- Dietary Fibre
- -Per servingNot Available
- -Per 100 grams or millilitresNot Available
- Sodium
- 0.36gPer serving0.36g
- 0.26gPer 100 grams or millilitres0.26g
Quantities stated above are averages only. Further nutrition information may be displayed on the product label.
< means Less Than.
- means that the value is not available.
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