Kellogg's
Special K Protein Bliss Bites are perfectly portioned, with a soft, chewy protein centre enrobed in smooth dark choc. With more than 7g of protein in each Bliss Bite it's just the thing to help you feel fuller (increasing protein intake increases feeling of fullness as part of a healthy varied diet).
One 60g egg contains 6.4g of protein.
What is the health star rating?
The Health Star Rating is a government led initiative that provides an easy way to compare the nutritional profile of packaged foods so you can make informed choices. Put simply, the more stars the healthier the choice. Foods may rate from 1/2 to 5 stars. Together with other important nutrition information on this pack, like serve size and nutrients per serve, the Health Star Rating is another way for you to make the best choices for you and your family.
- Servings per pack,3
- Serving size,27g(1 Bliss bite)
- 3
- 27g(1 Bliss bite)
- Quantity Per Serving
- Quantity Per 100g / 100mL
- Energy
- 430kJPer serving430kJ
- 1610kJPer 100 grams or millilitres1610kJ
- Protein
- 7.3gPer serving7.3g
- 27.1gPer 100 grams or millilitres27.1g
- Fat, Total
- 3.4gPer serving3.4g
- 12.6gPer 100 grams or millilitres12.6g
- – Saturated
- 2.2gPer serving2.2g
- 8gPer 100 grams or millilitres8g
- Carbohydrate
- 9.9gPer serving9.9g
- 36.6gPer 100 grams or millilitres36.6g
- – Sugars
- 1.3gPer serving1.3g
- 4.7gPer 100 grams or millilitres4.7g
- Dietary Fibre
- -Per servingNot Available
- -Per 100 grams or millilitresNot Available
- Sodium
- 22mgPer serving22mg
- 85mgPer 100 grams or millilitres85mg
Quantities stated above are averages only. Further nutrition information may be displayed on the product label.
< means Less Than.
- means that the value is not available.







