Fruit a Day: 1 Cup = 1 Serve Of Fruit (1) (1) One serve of fruit is equal to approximately 150g fruit. Australian Dietary Guidelines recommend 2 serves of fruit per day.
A Mix of Seasonal Fruit
Servings per pack,2
Serving size,200g
2
200g
Quantity Per Serving
Quantity Per 100g / 100mL
Energy
262.00kJPer serving262.00kJ
175.00kJPer 100 grams or millilitres175.00kJ
Protein
1.50gPer serving1.50g
1.00gPer 100 grams or millilitres1.00g
Fat, Total
1.50gPer serving1.50g
1.00gPer 100 grams or millilitres1.00g
– Saturated
1.50gPer serving1.50g
1.00gPer 100 grams or millilitres1.00g
Carbohydrate
12.40gPer serving12.40g
8.30gPer 100 grams or millilitres8.30g
– Sugars
12.30gPer serving12.30g
8.20gPer 100 grams or millilitres8.20g
Dietary Fibre
2.40gPer serving2.40g
1.60gPer 100 grams or millilitres1.60g
Sodium
8.00mgPer serving8.00mg
5.00mgPer 100 grams or millilitres5.00mg
Quantities stated above are averages only. Further nutrition information may be displayed on the product label. < means Less Than. - means that the value is not available.
Storage Instructions: Keep Refrigerated
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