1 serve (75g) = 1 serve of vegetables (1) (1) One serve of vegetables is approximately 75g. Australian Dietary Guidelines recommend 5 serves of vegetables per day.
Spinach
Servings per pack,3.0
Serving size,75.0 G
3.0
75.0 G
Quantity Per Serving
Quantity Per 100g / 100mL
Energy
74.0kJPer serving74.0kJ
98.0kJPer 100 grams or millilitres98.0kJ
Protein
2.1gPer serving2.1g
2.8gPer 100 grams or millilitres2.8g
Fat, Total
0.8gPer serving0.8g
1.0gPer 100 grams or millilitres1.0g
– Saturated
0.8gPer serving0.8g
1.0gPer 100 grams or millilitres1.0g
Carbohydrate
0.8gPer serving0.8g
1.0gPer 100 grams or millilitres1.0g
– Sugars
0.8gPer serving0.8g
1.0gPer 100 grams or millilitres1.0g
Dietary Fibre
2.2gPer serving2.2g
2.9gPer 100 grams or millilitres2.9g
Sodium
17.0mgPer serving17.0mg
23.0mgPer 100 grams or millilitres23.0mg
Quantities stated above are averages only. Further nutrition information may be displayed on the product label. < means Less Than. - means that the value is not available.
Storage Instructions: Keep Frozen
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