1 serve (75g) = 1 serve of vegetables (1)
(1) One serve of vegetables is equal to approximately 75g. Australian Dietary Guidelines recommend 5 serves of vegetables per day.
Our snap frozen Chopped Kale in convenient size portions!
Chopped Kaled Portions
Servings per pack,3.3
Serving size,75g
3.3
75g
Quantity Per Serving
Quantity Per 100g / 100mL
Energy
Approx. 145kJPer servingApprox. 145kJ
Approx. 193kJPer 100 grams or millilitresApprox. 193kJ
Protein
Approx. 3gPer servingApprox. 3g
Approx. 4gPer 100 grams or millilitresApprox. 4g
Fat, Total
Approx. 1gPer servingApprox. 1g
Approx. 1gPer 100 grams or millilitresApprox. 1g
– Saturated
<1gPer serving<1g
<1gPer 100 grams or millilitres<1g
Carbohydrate
Approx. 3gPer servingApprox. 3g
Approx. 4gPer 100 grams or millilitresApprox. 4g
– Sugars
<1gPer serving<1g
<1gPer 100 grams or millilitres<1g
Dietary Fibre
Approx. 1.9gPer servingApprox. 1.9g
Approx. 2.5gPer 100 grams or millilitresApprox. 2.5g
Sodium
Approx. 15mgPer servingApprox. 15mg
Approx. 20mgPer 100 grams or millilitresApprox. 20mg
Quantities stated above are averages only. Further nutrition information may be displayed on the product label. < means Less Than. - means that the value is not available.
Storage Instructions: Keep Frozen
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