Hey kids - want to know why you need to eat breakfast every morning? When you wake up, it has probably been at least 10 hours since you ate dinner, so your tummy's really hungry!
Eating also boosts you brain-power which may help you concentrate better in maths or spelling, and give you more energy to play sport!
Mums and dads sometimes need a little reminding of what foods are best for us. Cut out the foods below and stick them on the food pyramid in the right sections. Then stick the pyramid on the fridge at home to remind them! Have fun!
Eat only sometimes fats, oils & gluten free sweets - Fats
1 serve of meat or alternatives
2 Serves of dairy or alternatives
3 serves of fruit
4 Serves of vegetables
5 serves of rice, gluten free breads, gluten free cereals & gluten free pasta