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Product Details

Hey kids - want to know why you need to eat breakfast every morning? When you wake up, it has probably been at least 10 hours since you ate dinner, so your tummy's really hungry!

Eating also boosts you brain-power which may help you concentrate better in maths or spelling, and give you more energy to play sport!

Mums and dads sometimes need a little reminding of what foods are best for us. Cut out the foods below and stick them on the food pyramid in the right sections. Then stick the pyramid on the fridge at home to remind them! Have fun!

Eat only sometimes fats, oils & gluten free sweets - Fats

1 serve of meat or alternatives

2 Serves of dairy or alternatives

3 serves of fruit

4 Serves of vegetables

5 serves of rice, gluten free breads, gluten free cereals & gluten free pasta


Rice Flour, Sugar, Glucose (From Maize), Cocoa Powder (3%), Salt, Natural Flavours, Emulsifier (471), Colour [Caramel (150d)], Mineral Salt (500).


May contain: Sulphites|Tree Nuts

Nutrition Information

Servings Per Package: 10
Serving Size: 35g
  • Quantity Per Serving
  • Quantity Per 100g / 100mL
  • Energy
  • 570kJ
  • 1630kJ
  • Protein
  • 2.1g
  • 6.0g
  • Fat, Total
  • 0.6g
  • 1.6g
  • – Saturated
  • 0.5g
  • 1.3g
  • Carbohydrate
  • 30.2g
  • 86.3g
  • – Sugars
  • 10.4g
  • 29.8g
  • Dietary Fibre
  • 2.31g
  • 6.6g
  • Sodium
  • 46mg
  • 130mg

Quantities stated above are averages only. Further nutrition information may be displayed on the product label.
< means Less Than.
- means that the value is not available.

Woolworths provides general product information such as allergen and nutritional information, country of origin and product packaging for your convenience. This information is intended as a guide only, including because products change from time to time. Please read product labels before consuming. For therapeutic goods, always read the label and follow the directions for use on pack. If you require specific information to assist with your purchasing decision, we recommend that you contact the manufacturer via the contact details on the packaging or call us on 1300 767 969. Product ratings and reviews are taken from various sources including and Bazaarvoice. Woolworths does not represent or warrant the accuracy of any statements, claims or opinions made in product ratings and reviews.