The humble organic cauliflower is a versatile veggie to have around.
Roast them, add to stir-fries and curries (toss in some chickpeas and you can make yourself some delicious Cauliflower & Chickpea Curry
), blitz them to make your own cauliflower rice, make yourself a hearty bowl of Creamy Vegan Corn Soup
or add them as a filling to this delicious and indulgent Chicken & Leek Pie
Packed with immune-boosting folate.
Folate for immunity (1) (1) As part of a healthy balanced diet.
1/2 cup = 1 serve of vegetables (2) (2) One serve of vegetables is equal to approximately 75g. Australian Dietary Guidelines recommend 5 serves of vegetables per day.
Organic Cauliflower Florets
Servings per pack,6
Serving size,75g
6
75g
Quantity Per Serving
Quantity Per 100g / 100mL
Energy
Approx.79kJPer servingApprox.79kJ
Approx.105kJPer 100 grams or millilitresApprox.105kJ
Protein
Approx.1.4gPer servingApprox.1.4g
Approx.1.9gPer 100 grams or millilitresApprox.1.9g
Fat, Total
<1gPer serving<1g
<1gPer 100 grams or millilitres<1g
– Saturated
<1gPer serving<1g
<1gPer 100 grams or millilitres<1g
Carbohydrate
Approx.2.5gPer servingApprox.2.5g
Approx.3.3gPer 100 grams or millilitresApprox.3.3g
– Sugars
Approx.2.1gPer servingApprox.2.1g
Approx.2.8gPer 100 grams or millilitresApprox.2.8g
Dietary Fibre
Approx.0.9gPer servingApprox.0.9g
Approx.1.2gPer 100 grams or millilitresApprox.1.2g
Sodium
Approx.30mgPer servingApprox.30mg
Approx.40mgPer 100 grams or millilitresApprox.40mg
Quantities stated above are averages only. Further nutrition information may be displayed on the product label. < means Less Than. - means that the value is not available.
Storage Instructions: Keep Frozen
Woolworths provides general product information such as allergen and nutritional information, country of origin and product packaging for your convenience. This information is intended as a guide only, including because products change from time to time. Please read product labels before consuming. For therapeutic goods, always read the label and follow the directions for use on pack. If you require specific information to assist with your purchasing decision, we recommend that you contact the manufacturer via the contact details on the packaging or call us on 1300 767 969. Product ratings and reviews are taken from various sources including bunch.woolworths.com.au and Bazaarvoice. Woolworths does not represent or warrant the accuracy of any statements, claims or opinions made in product ratings and reviews.
Product pricing displayed online may differ from pricing available in-store. To display in-store pricing, please select "In-store" as your method of shopping in the Woolworths mobile app and ensure that your selected store location is correct to view current pricing in that store.
