This gluten-free twist on classic British fare stars golden crumbed Southern Blue Whiting fillets, hand-cut wedges, buttered carrots and peas and a rocking white sauce.
Crumbed Whiting (30%) [Southern Blue Whiting (55%) (Fish), Coating (Flour (Rice, Maize), Canola Oil, Thickener (1422), Salt, Dehydrated Vegetables (Onion, Garlic), Dextrose, Yeast Extract, Mineral Salts (500, 541, 450), Thickener (412), Spice)], Potato Wedges (27%) [Potatoes, Vegetable Oil, Dextrose, Antioxidant (450)], Vegetables (23%) [Peas, Carrots], Cheese Sauce (20%) [Water, Skim Milk Powder (Milk), Tasty Cheese (6%) (Milk, Non Animal Rennet, Salt, Anti Caking Agent (Tapioca Starch)), Thickener (1442), Cream (Cream (Milk), Stabilisers (450, 500), Thickener (400)), Vegetable Stock, Garlic Puree, Parmesan Cheese (Milk), Canola Oil, Sugar, Salt, Onion Powder, Herbs & Spices (Pepper), Acidity Regulator (330)].
Contains: Fish, Milk
May contain: Crustacea, Egg, Peanuts, Sesame, Soy, Sulphites, Tree Nuts
- Servings per pack,1
- Serving size,300g
- 1
- 300g
- Quantity Per Serving
- Quantity Per 100g / 100mL
- Energy
- 1640kJPer serving1640kJ
- 546kJPer 100 grams or millilitres546kJ
- Protein
- 21.5gPer serving21.5g
- 7.2gPer 100 grams or millilitres7.2g
- Fat, Total
- 12.5gPer serving12.5g
- 4.2gPer 100 grams or millilitres4.2g
- – Saturated
- 3.7gPer serving3.7g
- 1.2gPer 100 grams or millilitres1.2g
- Carbohydrate
- 44.9gPer serving44.9g
- 14.9gPer 100 grams or millilitres14.9g
- – Sugars
- 7.3gPer serving7.3g
- 2.4gPer 100 grams or millilitres2.4g
- Dietary Fibre
- -Per servingNot Available
- -Per 100 grams or millilitresNot Available
- Sodium
- 725mgPer serving725mg
- 242mgPer 100 grams or millilitres242mg
Quantities stated above are averages only. Further nutrition information may be displayed on the product label.
< means Less Than.
- means that the value is not available.
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