Whole Grains (51%) Oats, Wheat, Triticale (Wheat, Rye), Barley, Golden Syrup (11%), Nuts Hazelnut (4%), Pecan (4%), Almond (2%), Sunflower Oil, Raw Sugar, Rice Crisps (4%), Almond Butter (3%), Peanut Butter (3%), Oat Flour, Psyllium Husks, Tapioca Starch, Natural Flavour, Salt, Antioxidant (Vitamin E).