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Product Details

Vegan. A non GM product. No hormones or antibiotics. Source of protein, iron and fibre. Gluten free.

As committed vegetarians, we embarked on a journey to make ethical and sustainable, protein foods for our own family. The food we made in our home kitchen was loved by many of our friends and soon we found ourselves on supermarket shelves. We are grateful to every customer who has chosen Fry's rather than an animal product. We hope we can make your journey to a meat free life a simple and enjoyable one. Together we can make a difference!

Wally & Debbi Fry.

Our products are a great way to get your natural plant proteins.

Breakfast Meal - Very berry smoothie.

Mid-Morning Snack - Chai bowl with raw Pistachios.

Lunch Meal - Fry's Quinoa & Brown Rice Protein Burger with salad or whole wheat roll.

Mid-Afternoon Snack - Nuts & fresh fruit.

Main Meal - Fry's Rice Protein & Quinoa stir-fry strips & noodles.

Supper Snack - Fresh watermelon.

Choose plant proteins choose kindness.

Food developed in our own kitchen.

We aspire to do no harm 100% vegan.

Tread lightly on the Earth we all share.

We love Quinoa: It grows in the Andes Mountains, and for years has been a food staple for the native people. Quinoa means "Mother Grain" in the Incan language.


Water, Gluten Free Crumb Coating (25%) (Rice Flour, Gram Flour, Maize Starch, Salt, Paprika, Pepper), Soy Protein (11%), Sunflower Oil, Brown Rice Protein (5%), Quinoa (5%), Potato Starch, Methyl Cellulose, Sea Salt, Rosemary, Marjoram, Sage, Chia (Salvia Hispanica) Seeds (3%), Yeast Extract, Garlic, Mustard Seeds, Turmeric, Black Pepper, Ginger.


Contains: Mustard, Soy

Nutrition Information

Servings Per Package: 4
Serving Size: 80g
  • Quantity Per Serving
  • Quantity Per 100g / 100mL
  • Energy
  • 706kJ
  • 883kJ
  • Protein
  • 6.6g
  • 8.3g
  • Fat, Total
  • 10.9g
  • 13.6g
  • – Saturated
  • 1.8g
  • 2.3g
  • Carbohydrate
  • 6.6g
  • 8.2g
  • – Sugars
  • 1.5g
  • 2.5g
  • Dietary Fibre
  • 4.4g
  • 5.5g
  • Sodium
  • 545.4mg
  • 681.7mg

Quantities stated above are averages only. Further nutrition information may be displayed on the product label.
< means Less Than.
- means that the value is not available.

Woolworths provides general product information such as allergen and nutritional information, country of origin and product packaging for your convenience. This information is intended as a guide only, including because products change from time to time. Please read product labels before consuming. For therapeutic goods, always read the label and follow the directions for use on pack. If you require specific information to assist with your purchasing decision, we recommend that you contact the manufacturer via the contact details on the packaging or call us on 1300 767 969. Product ratings and reviews are taken from various sources including and Bazaarvoice. Woolworths does not represent or warrant the accuracy of any statements, claims or opinions made in product ratings and reviews.