Source of fibre for healthy digestion (1) Source of vitamin C for a healthy immune system (1) Fruit A Day: 1 cup = 1 serve of fruit (1) (1) As part of a healthy balanced diet. One serve of fruit is equal to approximately 150g fruit. Australian Dietary Guidelines recommend 2 serves of fruit per day.
Blueberries, Strawberries, Blackberries, Raspberri es
Servings per pack,3.0
Serving size,150.0 G
3.0
150.0 G
Quantity Per Serving
Quantity Per 100g / 100mL
Energy
256.0kJPer serving256.0kJ
171.0kJPer 100 grams or millilitres171.0kJ
Protein
1.5gPer serving1.5g
1.0gPer 100 grams or millilitres1.0g
Fat, Total
1.5gPer serving1.5g
1.0gPer 100 grams or millilitres1.0g
– Saturated
1.5gPer serving1.5g
1.0gPer 100 grams or millilitres1.0g
Carbohydrate
10.8gPer serving10.8g
7.2gPer 100 grams or millilitres7.2g
– Sugars
10.5gPer serving10.5g
7.0gPer 100 grams or millilitres7.0g
Dietary Fibre
5.7gPer serving5.7g
3.8gPer 100 grams or millilitres3.8g
Sodium
8.0mgPer serving8.0mg
5.0mgPer 100 grams or millilitres5.0mg
Quantities stated above are averages only. Further nutrition information may be displayed on the product label. < means Less Than. - means that the value is not available.
Storage Instructions: Keep Frozen
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