1 Medium Apple = 1 Serve Of Fruit ^ ^One serve of fruit is approximately 150g. Australian Dietary Guidelines recommend 1-2 serves of fruit per day for kids, depending on age group. Contains immune building Vitamin C. One 150g serve of red apples contains 10mg (25% Recommended Dietary Intake) of Vitamin C as part of a healthy balanced diet.
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Quantity Per Serving
Quantity Per 100g / 100mL
Energy
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Protein
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Fat, Total
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– Saturated
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Carbohydrate
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– Sugars
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Dietary Fibre
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Sodium
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Quantities stated above are averages only. Further nutrition information may be displayed on the product label. < means Less Than. - means that the value is not available.
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