1 cup = 1 serve of fruit when drained (1) (1) One serve of fruit is equal to approximately 150g fruit. Australian Dietary Guidelines recommend 2 serves of fruit per day. These naturally sweet pineapple pieces in juice are a perfect addition to a homemade pizza, fruit salad, or simply topped onto ice cream.
Pineapple (63%), Pineapple Juice
Servings per pack,3.0
Serving size,135.0 G
3.0
135.0 G
Quantity Per Serving
Quantity Per 100g / 100mL
Energy
325.0kJPer serving325.0kJ
241.0kJPer 100 grams or millilitres241.0kJ
Protein
1.4gPer serving1.4g
1.0gPer 100 grams or millilitres1.0g
Fat, Total
1.4gPer serving1.4g
1.0gPer 100 grams or millilitres1.0g
– Saturated
1.4gPer serving1.4g
1.0gPer 100 grams or millilitres1.0g
Carbohydrate
16.2gPer serving16.2g
12.0gPer 100 grams or millilitres12.0g
– Sugars
16.2gPer serving16.2g
12.0gPer 100 grams or millilitres12.0g
Dietary Fibre
1.4gPer serving1.4g
1.0gPer 100 grams or millilitres1.0g
Sodium
7.0mgPer serving7.0mg
5.0mgPer 100 grams or millilitres5.0mg
Quantities stated above are averages only. Further nutrition information may be displayed on the product label. < means Less Than. - means that the value is not available.
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