Kellogg's Special K Nourish Nut Medley Breakfast Cereal 390g

Product Details

Kellogg's Special K Nourish Cashew, Macadamia & Coconut is a delicious fruit free breakfast cereal with Special K Flakes mixed with nuts & seeds, oat, quinoa & rye clusters, bran twigs, rolled oats, cashews, macadamias and coconut.
Kellogg's Special K Nourish Fruit Free is a delicious blend of multigrain Special K flakes, nuts and seeds plus clusters of oat, quinoa and rye. Carefully crafted with essential nutrients to help support wellbeing, and the goodness of whole grains, fibre and protein - it provides the nourishment you deserve from your breakfast cereal. Each serve provides your body with protein plus essential vitamins and minerals to support wellbeing! With a healthy varied diet and physical activity, you'll be on your way to living a nourished lifestyle!
Source of protein : supports lean muscle growth and strong bones
Good source of fibre: supports regularity and gut health
Source of calcium: supports strong bones and teeth
Source of iron: supports energy levels, immunity and metabolism
Source of Vitamin D: supports healthy bones and teeth
Source of folate: supports energy levels, immunity and healthy tissue growth
Source of B vitamins: supports energy metabolism
4.5 health stars


Whole Grains (28%)(Oats, Wheat, Barley, Rye, Puffed Quinoa [1%]), Rice, Cereals (Wheat Bran, Maize Flour, Oat Fibre, Wheat Flour, Puffed Triticale), Sugar, Wheat Gluten, Nuts (7%)(Cashew, Macadamia), Seeds (4%)(Pepitas, Linseeds), Coconut (2%), Brown Rice Syrup, Minerals (Calcium Carbonate, Iron Zinc Oxide), Sunola Oil, Salt, Barley Malt Extract, Rosemary Extract, Vitamins (Vitamin E, Niacin, Riboflavin, Vitamin B6, Thiamin, Folate). 


Barley, Cashews, Cereals, Gluten, Macadamia Nuts, Oats, Rye, Wheat

Allergen may be present

Peanuts, Tree Nuts

Nutrition Information

  • Nutrition
  • Avg Qty Per 100g
  • Avg Qty Per Serving
  • Energy
  • 1640kJ
  • 650kJ, per serve with ½ cup skim milk - 850kJ
  • Protein
  • 15.7g
  • 6.3g, per serve with ½ cup skim milk - 10.9g
  • Fat, total
  • 5%
  • 3.2g, per serve with ½ cup skim milk - 3.3g
  • – saturated
  • 2.0g
  • 0.8g, per serve with ½ cup skim milk - 0.9g
  • Carbohydrate
  • 58.4g
  • 23.3g, per serve with ½ cup skim milk - 29.8g
  • – sugars
  • 13.8g
  • 5.5g, per serve with ½ cup skim milk - 12.0g
  • Sodium
  • 280mg
  • 112mg, per serve with ½ cup skim milk - 168mg

Further nutritional information may be displayed on back of pack.

For your convenience, Woolworths has provided information relating to products and nutritional information shown on pack copy. However, as ingredients do change from time to time this is only intended as a guide and you should check before consuming. Woolworths is not always the source of product or nutritional information. Woolworths cannot always ensure the accuracy of product information. For products of a therapeutic/medicinal nature: always read the label and follow the directions for use on pack. If you require specific information to assist in your purchasing decision it is recommended you make further enquiries of the manufacturer (see contact details on the packaging) or contact us on 1300 767 969.