Kellogg's Special K Nourish Nut Medley Breakfast Cereal 390g

Product Details

Kellogg's Special K Nourish Cashew, Macadamia & Coconut is a delicious fruit free breakfast cereal with Special K Flakes mixed with nuts & seeds, oat, quinoa & rye clusters, bran twigs, rolled oats, cashews, macadamias and coconut.
Kellogg's Special K Nourish Fruit Free is a delicious blend of multigrain Special K flakes, nuts and seeds plus clusters of oat, quinoa and rye. Carefully crafted with essential nutrients to help support wellbeing, and the goodness of whole grains, fibre and protein - it provides the nourishment you deserve from your breakfast cereal. Each serve provides your body with protein plus essential vitamins and minerals to support wellbeing! With a healthy varied diet and physical activity, you'll be on your way to living a nourished lifestyle!
Source of protein : supports lean muscle growth and strong bones
Good source of fibre: supports regularity and gut health
Source of calcium: supports strong bones and teeth
Source of iron: supports energy levels, immunity and metabolism
Source of Vitamin D: supports healthy bones and teeth
Source of folate: supports energy levels, immunity and healthy tissue growth
Source of B vitamins: supports energy metabolism
4.5 health stars


Whole grains (28%)(oats, wheat, barley, rye, puffed quinoa [1%]), rice, sugar, nuts (7%)(cashews, macadamias), wheat protein, wheat bran, maize flour, seeds (4.5%)(pepitas, linseeds), oat fibre, coconut (2%), wheat flour, brown rice syrup, sunflower oil, puffed triticale, minerals (calcium carbonate, iron, zinc oxide), salt, rosemary extract, barley malt extract, vitamins (vitamin E, niacin, vitamin B6, riboflavin, folate, vitamin D).


Cereals Containing Gluten, Cashews, Macadamia Nuts

Allergen may be present

Peanuts, Tree Nuts

Nutrition Information

  • Nutrition
  • Avg Qty Per 100g
  • Avg Qty Per Serving
  • Energy
  • 1640kJ
  • 650kJ
  • Protein
  • 15.7g
  • 6.3g
  • Fat, total
  • 7.9g
  • 3.2g
  • – saturated
  • 2g
  • 0.8g
  • Carbohydrate
  • 58.4g
  • 23.3g
  • – sugars
  • 13.8g
  • 5.5g
  • Sodium
  • 280mg
  • 112mg

Further nutritional information may be displayed on back of pack.

Woolworths provides general product information such as nutritional information, country of origin and product packaging for your convenience. This information is intended as a guide only, including because products change from time to time. Please read product labels before consuming. For therapeutic goods, always read the label and follow the directions for use on pack. If you require specific information to assist with your purchasing decision, we recommend that you contact the manufacturer via the contact details on the packaging or call us on 1300 767 969. Product ratings and reviews are taken from various sources including and Bazaarvoice. Woolworths does not represent or warrant the accuracy of any statements, claims or opinions made in product ratings and reviews.