John West Jack Mackerel Fillet in Brine offers a deliciously simple way to enjoy this nutritious fish. These boneless fillets are packed in light brine to maintain their mild flavour and tender texture. Rich in Omega-3 fatty acids and a natural source of protein, these Jack mackerel fillets are a smart addition to salads, wraps or served warm over rice. Enjoy it tossed through an Asian-style stir fry or in a tomato based curry. John West Jack Mackerel Fillets in Brine combine great taste with nutritional value, offering a convenient solution for healthy eating on busy days.
It's what John West rejects that makes John West the best.
- High in Omega-3 and a source of protein
- Mild flavour with a soft, flaky texture
- Ready-to-eat and perfect for quick meals
Jack Mackerel (Trachurus murphyi) (*fish*) (70%), water, salt.
Contains: Fish
Servings per pack,1.0
Serving size,88.0 G
1.0
88.0 G
Quantity Per Serving
Quantity Per 100g / 100mL
Energy
484.0kJPer serving484.0kJ
550.0kJPer 100 grams or millilitres550.0kJ
Protein
19.4gPer serving19.4g
22.1gPer 100 grams or millilitres22.1g
Fat, Total
3.8gPer serving3.8g
4.3gPer 100 grams or millilitres4.3g
– Saturated
2.1gPer serving2.1g
2.4gPer 100 grams or millilitres2.4g
Carbohydrate
< 1.0gPer serving< 1.0g
< 1.0gPer 100 grams or millilitres< 1.0g
– Sugars
< 1.0gPer serving< 1.0g
< 1.0gPer 100 grams or millilitres< 1.0g
Dietary Fibre
-Per servingNot Available
-Per 100 grams or millilitresNot Available
Sodium
485.0mgPer serving485.0mg
551.0mgPer 100 grams or millilitres551.0mg
Quantities stated above are averages only. Further nutrition information may be displayed on the product label. < means Less Than. - means that the value is not available.
Storage Instructions: Once opened, consume immediately.
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