John West Rice & Quinoa Tuna Bowl is a hearty and nourishing combination of skipjack tuna, whole grains, and colourful vegetables. Featuring red quinoa, cooked brown rice, sweet corn, capsicum, and a hint of spice, this bowl offers a wholesome, delicious flavour with every spoonful. With a bigger portion size and high protein, it's designed to keep you satisfied longer. Convenient and ready-to-eat, it's ideal for lunch breaks, travel, or a quick dinner at home. Choose John West Rice & Quinoa Tuna Bowl for a balanced meal that delivers both flavour and nutrition on the go.
- High in protein, feel fuller for longer
- Ready-to-eat meal for convenience
- No artificial colours or preservatives
MSC certified purse seine caught skipjack *tuna* ( Katsuwonus pelamis) (*fish*) (32%), vegetables (re d capsicum (14%), sweet corn (11%), onion), cooked brown rice (16%), vegetable oil, water, quinoa (5 %), tomato paste, salt, lime juice (0.4%), spices (0.1%) (chilli powder, paprika powder, coriander p owder, cumin powder, white pepper), thickener (xan than gum).
Contains: Fish
Servings per pack,1.0
Serving size,220.0 G
1.0
220.0 G
Quantity Per Serving
Quantity Per 100g / 100mL
Energy
1360.0kJPer serving1360.0kJ
620.0kJPer 100 grams or millilitres620.0kJ
Protein
20.9gPer serving20.9g
9.5gPer 100 grams or millilitres9.5g
Fat, Total
15.4gPer serving15.4g
7.0gPer 100 grams or millilitres7.0g
– Saturated
2.0gPer serving2.0g
0.9gPer 100 grams or millilitres0.9g
Carbohydrate
24.4gPer serving24.4g
11.1gPer 100 grams or millilitres11.1g
– Sugars
3.7gPer serving3.7g
1.7gPer 100 grams or millilitres1.7g
Dietary Fibre
2.9gPer serving2.9g
1.3gPer 100 grams or millilitres1.3g
Sodium
669.0mgPer serving669.0mg
304.0mgPer 100 grams or millilitres304.0mg
Quantities stated above are averages only. Further nutrition information may be displayed on the product label. < means Less Than. - means that the value is not available.
Storage Instructions: Refrigerate unused product in a sealed, plastic container. Use within 3 days.
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