Continental Rice Spinach Ricotta Parmesan 105g

Product Details

This Spinach Ricotta & Parmesan Rice & Quinoa brings together a perfectly matched flavour combination for a wholesome dish. For a more complete meal, why not add some chicken and steamed veggies, and top with a little extra Parmesan to finish it off! At Continental, we love food the way you do. We know how much you value good, nutritious, flavourful food, as well as authentic home cooking. It feels good to cook, and even better to bring pleasure to the ones you love, through the food you put on the table. How we preserve and lock in flavour in our products is just as important as how we grow our vegetables in the first place. That can mean drying, freezing, boiling, or turning them into paste – whatever suits the Continental recipe they’ll be making. Drying is one of the oldest ways to preserve food there is, going back thousands of years. It’s simple, safe and helps keep the colour, aroma and flavour of our ingredients for longer - naturally. We don’t need to add any preservatives, and it protects the natural flavour. For over 50 years now, our chefs at Continental have combined their expertise, love of flavour, and only the finest ingredients to help you create great tasting meals every day.
No artificial colours
No artificial flavours
No added MSG
Prepared in under 10 minutes
Serves 3
Made with responsibly grown spinach


Our ingredients:
Rice (71%), red quinoa (10%), cheese powders (4%) (ricotta, parmesan), maltodextrin, spinach^ (2.5%) (powder, pieces), salt, corn starch, yeast extract, mineral salt (potassium chloride), garlic powder, onion powder, sunflower oil, herbs (parsley, oregano), black pepper, natural flavour (contains milk).

^From responsibly grown spinach.
Contains naturally occurring glutamates.



Allergen may be present

Crustacean, Egg, Fish, Peanuts, Sesame, Soybean, Wheat

Nutrition Information

  • Nutrition
  • Avg Qty Per 100g
  • Avg Qty Per Serving
  • Energy
  • Per100g (dry): 1591kJ, Per 100g: 578kJ†
  • Per serving (dry):557kJ, Per serving: 619kJ†
  • Protein
  • Per100g (dry): 12.3g, Per 100g: 4.0g†
  • Per serving (dry):4.3g, Per serving: 12.3g†
  • Fat, total
  • Per100g (dry): 3.2g, Per 100g: 2.6g†
  • Per serving (dry):1.1g, Per serving: 2.8g†
  • – saturated
  • Per100g (dry): 1.4g, Per 100g: 0.7g†
  • Per serving (dry):0.5g, Per serving: 0.7g†
  • Carbohydrate
  • Per100g (dry): 73.6g, Per 100g: 24.1g†
  • Per serving (dry):25.8g, Per serving: 25.8g†
  • – sugars
  • Per100g (dry): 1.6g, Per 100g: 0.5g†
  • Per serving (dry):0.6g, Per serving: 0.6g†
  • Sodium
  • Per100g (dry): 270mg, Per 100g: 250mg†
  • Per serving (dry):270mg, Per serving: 270mg†

Further nutritional information may be displayed on back of pack.

Woolworths provides general product information such as nutritional information, country of origin and product packaging for your convenience. This information is intended as a guide only, including because products change from time to time. Please read product labels before consuming. For therapeutic goods, always read the label and follow the directions for use on pack. If you require specific information to assist with your purchasing decision, we recommend that you contact the manufacturer via the contact details on the packaging or call us on 1300 767 969. Product ratings and reviews are taken from various sources including and Bazaarvoice. Woolworths does not represent or warrant the accuracy of any statements, claims or opinions made in product ratings and reviews.