Blackmores Multivit Essentials Tabs 50 Pack

If you are pregnant or considering becoming pregnant do not take vitamin A supplements without talking to your doctor or pharmacist. When taken in excess of 3000 micrograms retinol equivalents, vitamin A can cause birth defects. The recommended daily amount of vitamin A from all sources is 700 micrograms retinol equivalents for women and 900 micrograms retinol equivalents for men.