Blueberries are sweet with a nice crunchy texture.
How to Pick: Pick bright blueberries which are firm and have a whitish sheen. Avoid dull soft berries with signs of mould or shrivel.
How to Store: Store fresh blueberries in the fridge dry and in their original punnets. When stored correctly, blueberries should keep for 5-7 days. Blueberries can also be frozen.
Where it's Grown: Queensland, NSW and WA.
Health Benefits: Blueberries are high in fibre for a a healthy gut*
*Based on 1 cup blueberries (150g), as part of a healthy balanced diet
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