1 serve of vegetables = 1/2 a cup (1)
(1) One serve of vegetables is approximately 75g. Australian Dietary Guidelines recommend 5 serves from a variety of vegetables per day.
Four Bean Mix (60%) (Chickpeas, Red Kidney Beans, Green Baby Lima Beans, Borlotti Beans), Water, Antioxidant (Ascorbic Acid), Firming Agent (Calcium Chloride)
Servings per pack,3
Serving size,75g
3
75g
Quantity Per Serving
Quantity Per 100g / 100mL
Energy
Approx.320kJPer servingApprox.320kJ
Approx.426kJPer 100 grams or millilitresApprox.426kJ
Protein
Approx.4gPer servingApprox.4g
Approx.5.3gPer 100 grams or millilitresApprox.5.3g
Fat, Total
Approx.0.2gPer servingApprox.0.2g
Approx.0.3gPer 100 grams or millilitresApprox.0.3g
– Saturated
<0.1gPer serving<0.1g
<0.1gPer 100 grams or millilitres<0.1g
Carbohydrate
Approx.12.7gPer servingApprox.12.7g
Approx.16.9gPer 100 grams or millilitresApprox.16.9g
– Sugars
Approx.0.7gPer servingApprox.0.7g
Approx.1gPer 100 grams or millilitresApprox.1g
Dietary Fibre
Approx.3.6gPer servingApprox.3.6g
Approx.4.8gPer 100 grams or millilitresApprox.4.8g
Sodium
Approx.24mgPer servingApprox.24mg
Approx.32mgPer 100 grams or millilitresApprox.32mg
Quantities stated above are averages only. Further nutrition information may be displayed on the product label. < means Less Than. - means that the value is not available.
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