1/2 cup = 1 serve of vegetables One serve of vegetables is approximately 75g. Australian Dietary Guidelines recommend 5 serves from a variety of vegetables per day.
Organic Four Bean Mix (60%) (Organic Chickpeas, Or ganic Red Kidney Beans, Organic Baby Lima Beans, O rganic Borlotti Beans), Water
May contain: Gluten, Soy, Wheat
Servings per pack,3.0
Serving size,75.0 G
3.0
75.0 G
Quantity Per Serving
Quantity Per 100g / 100mL
Energy
320.0kJPer serving320.0kJ
427.0kJPer 100 grams or millilitres427.0kJ
Protein
4.0gPer serving4.0g
5.4gPer 100 grams or millilitres5.4g
Fat, Total
0.2gPer serving0.2g
0.3gPer 100 grams or millilitres0.3g
– Saturated
0.1gPer serving0.1g
0.1gPer 100 grams or millilitres0.1g
Carbohydrate
12.7gPer serving12.7g
16.9gPer 100 grams or millilitres16.9g
– Sugars
0.8gPer serving0.8g
1.0gPer 100 grams or millilitres1.0g
Dietary Fibre
3.6gPer serving3.6g
4.8gPer 100 grams or millilitres4.8g
Sodium
24.0mgPer serving24.0mg
32.0mgPer 100 grams or millilitres32.0mg
Quantities stated above are averages only. Further nutrition information may be displayed on the product label. < means Less Than. - means that the value is not available.
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