1/2 cup = 1 serve of vegetables One serve of vegetables is approximately 75g. Australian Dietary Guidelines recommend 5 serves from a variety of vegetables per day.
Organic Black Beans (60%), Water
May contain: Gluten, Soy, Wheat
Servings per pack,3.0
Serving size,75.0 G
3.0
75.0 G
Quantity Per Serving
Quantity Per 100g / 100mL
Energy
298.0kJPer serving298.0kJ
397.0kJPer 100 grams or millilitres397.0kJ
Protein
4.0gPer serving4.0g
5.4gPer 100 grams or millilitres5.4g
Fat, Total
0.3gPer serving0.3g
0.4gPer 100 grams or millilitres0.4g
– Saturated
0.1gPer serving0.1g
0.1gPer 100 grams or millilitres0.1g
Carbohydrate
11.0gPer serving11.0g
14.6gPer 100 grams or millilitres14.6g
– Sugars
0.1gPer serving0.1g
0.1gPer 100 grams or millilitres0.1g
Dietary Fibre
4.0gPer serving4.0g
5.4gPer 100 grams or millilitres5.4g
Sodium
6.0mgPer serving6.0mg
8.0mgPer 100 grams or millilitres8.0mg
Quantities stated above are averages only. Further nutrition information may be displayed on the product label. < means Less Than. - means that the value is not available.
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