1/2 a cup = 1 serve of vegetables (1) (1) One serve of vegetables is approximately 75g. Australian Dietary Guidelines recommend 5 serves of vegetables per day.
Organic Black Beans (60%), Water
Servings per pack,3.0
Serving size,75.0 G
3.0
75.0 G
Quantity Per Serving
Quantity Per 100g / 100mL
Energy
328.0kJPer serving328.0kJ
438.0kJPer 100 grams or millilitres438.0kJ
Protein
5.2gPer serving5.2g
6.9gPer 100 grams or millilitres6.9g
Fat, Total
0.8gPer serving0.8g
1.0gPer 100 grams or millilitres1.0g
– Saturated
0.1gPer serving0.1g
0.1gPer 100 grams or millilitres0.1g
Carbohydrate
10.5gPer serving10.5g
14.0gPer 100 grams or millilitres14.0g
– Sugars
0.1gPer serving0.1g
0.1gPer 100 grams or millilitres0.1g
Dietary Fibre
5.0gPer serving5.0g
6.6gPer 100 grams or millilitres6.6g
Sodium
9.0mgPer serving9.0mg
12.0mgPer 100 grams or millilitres12.0mg
Quantities stated above are averages only. Further nutrition information may be displayed on the product label. < means Less Than. - means that the value is not available.
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