1/2 cup = 1 serve of vegetables One serve of vegetables is approximately 75g. Australian Dietary Guidelines recommend 5 serves from a variety of vegetables per day.
Organic Three Bean Mix (60%) (Organic Red Kidney Beans, Organic Pinto Beans, Organic Black Beans), Water, Antioxidant (Ascorbic Acid)
May contain: Gluten, Soy, Wheat
Servings per pack,3.0
Serving size,75.0 G
3.0
75.0 G
Quantity Per Serving
Quantity Per 100g / 100mL
Energy
300.0kJPer serving300.0kJ
400.0kJPer 100 grams or millilitres400.0kJ
Protein
4.0gPer serving4.0g
5.4gPer 100 grams or millilitres5.4g
Fat, Total
0.2gPer serving0.2g
0.3gPer 100 grams or millilitres0.3g
– Saturated
0.1gPer serving0.1g
0.1gPer 100 grams or millilitres0.1g
Carbohydrate
11.2gPer serving11.2g
14.9gPer 100 grams or millilitres14.9g
– Sugars
0.4gPer serving0.4g
0.5gPer 100 grams or millilitres0.5g
Dietary Fibre
4.3gPer serving4.3g
5.7gPer 100 grams or millilitres5.7g
Sodium
5.0mgPer serving5.0mg
7.0mgPer 100 grams or millilitres7.0mg
Quantities stated above are averages only. Further nutrition information may be displayed on the product label. < means Less Than. - means that the value is not available.
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