John West Wild Scottish Mackerel In Olive Oil 125g
John West Mackerel Fillet in Olive Oil delivers premium whole fillets of wild-caught mackerel, preserved in high-quality olive oil for a full-bodied, naturally rich flavour. A fantastic source of Omega-3 and protein, it's a nourishing choice for heart health and daily energy. This 125g can is ideal for easy, flavourful meals-layer it over sourdough with sliced tomatoes and herbs, add to a warm potato salad with capers and lemon, or stir through spaghetti with garlic and parsley for a Mediterranean twist. Perfect for seafood lovers looking to switch it up from tuna.
It's what John West rejects that makes John West the best.
- High in Omega-3 and protein
- Delicious on toast, salads, or stirred through pasta
- No artificial colours, flavours, or preservatives
It's what John West rejects that makes John West the best.
- High in Omega-3 and protein
- Delicious on toast, salads, or stirred through pasta
- No artificial colours, flavours, or preservatives
Atlantic mackerel (*fish*) (70%), Olive oil blend (30%) (extra virgin olive oil, vegetable oil, salt).
Contains: Fish
- Servings per pack,1.0
- Serving size,125.0 G
- Quantity Per Serving
- Quantity Per 100g / 100mL
- Energy
- Energy Per serving1790.0kJ
- Energy Per 100 grams or millilitres1430.0kJ
- Protein
- Protein Per serving22.9g
- Protein Per 100 grams or millilitres18.3g
- Fat, Total
- Fat, Total Per serving37.8g
- Fat, Total Per 100 grams or millilitres30.2g
- – Saturated
- – Saturated Per serving5.9g
- – Saturated Per 100 grams or millilitres4.7g
- Carbohydrate
- Carbohydrate Per serving< 1.2g
- Carbohydrate Per 100 grams or millilitres< 1.0g
- – Sugars
- – Sugars Per serving< 1.2g
- – Sugars Per 100 grams or millilitres< 1.0g
- Dietary Fibre
- Dietary Fibre Per servingNot Available
- Dietary Fibre Per 100 grams or millilitresNot Available
- Sodium
- Sodium Per serving331.0mg
- Sodium Per 100 grams or millilitres265.0mg
Quantities stated above are averages only. Further nutrition information may be displayed on the product label.
< means Less Than.
- means that the value is not available.
Storage Instructions:
Once opened, consume immediately.
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