John West Wild Scottish Mackerel In Olive Oil 125g

John West Wild Scottish Mackerel In Olive Oil 125g

Made in United Kingdom

John West Mackerel Fillet in Olive Oil delivers premium whole fillets of wild-caught mackerel, preserved in high-quality olive oil for a full-bodied, naturally rich flavour. A fantastic source of Omega-3 and protein, it's a nourishing choice for heart health and daily energy. This 125g can is ideal for easy, flavourful meals-layer it over sourdough with sliced tomatoes and herbs, add to a warm potato salad with capers and lemon, or stir through spaghetti with garlic and parsley for a Mediterranean twist. Perfect for seafood lovers looking to switch it up from tuna.
It's what John West rejects that makes John West the best.

- High in Omega-3 and protein
- Delicious on toast, salads, or stirred through pasta
- No artificial colours, flavours, or preservatives

Atlantic mackerel (*fish*) (70%), Olive oil blend (30%) (extra virgin olive oil, vegetable oil, salt).

Contains: Fish

  • Servings per pack,1.0
  • Serving size,125.0 G
  • Quantity Per Serving
  • Quantity Per 100g / 100mL
  • Energy
  • Energy Per serving1790.0kJ
  • Energy Per 100 grams or millilitres1430.0kJ
  • Protein
  • Protein Per serving22.9g
  • Protein Per 100 grams or millilitres18.3g
  • Fat, Total
  • Fat, Total Per serving37.8g
  • Fat, Total Per 100 grams or millilitres30.2g
  • – Saturated
  • – Saturated Per serving5.9g
  • – Saturated Per 100 grams or millilitres4.7g
  • Carbohydrate
  • Carbohydrate Per serving< 1.2g
  • Carbohydrate Per 100 grams or millilitres< 1.0g
  • – Sugars
  • – Sugars Per serving< 1.2g
  • – Sugars Per 100 grams or millilitres< 1.0g
  • Dietary Fibre
  • Dietary Fibre Per servingNot Available
  • Dietary Fibre Per 100 grams or millilitresNot Available
  • Sodium
  • Sodium Per serving331.0mg
  • Sodium Per 100 grams or millilitres265.0mg

Quantities stated above are averages only. Further nutrition information may be displayed on the product label.
< means Less Than.
- means that the value is not available.

Storage Instructions: Once opened, consume immediately.

Woolworths provides general product information such as allergen and nutritional information, country of origin and product packaging for your convenience. This information is intended as a guide only, including because products change from time to time. Please read product labels before consuming. For therapeutic goods, always read the label and follow the directions for use on pack. If you require specific information to assist with your purchasing decision, we recommend that you contact the manufacturer via the contact details on the packaging or call us on 1300 767 969. Product ratings and reviews are taken from various sources including bunch.woolworths.com.au and Bazaarvoice. Woolworths does not represent or warrant the accuracy of any statements, claims or opinions made in product ratings and reviews. Product pricing displayed online may differ from pricing available in-store. To display in-store pricing, please select "In-store" as your method of shopping in the Woolworths mobile app and ensure that your selected store location is correct to view current pricing in that store.