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Macro Carrot & Coconut Soup 310g


Product Details

1 1/2 serves of vegetables (1) (1) One serve of vegetables is approximately 75g. Australian Dietary Guidelines recommend 5 serves of vegetables per day, as part of a healthy balanced diet. This product contains 148g of vegetables per serve.
Health Star Rating is 4


Water, Carrot (12%), Onion, Tomato (Tomato, Acidity Regulator (Citric Acid)), Lentils (6.5%), Coconut Milk (5.5%) (Coconut Extract, Water, Thickener (Guar Gum)), Roasted Red Pepper (Red Pepper, Water, Vinegar, Salt, Sugar), Chickpeas (Chickpeas, Water, Salt), Garlic, Ginger, Canola Oil, Lemon Juice, Coriander, Coconut Desiccated (1%), Tapioca Flour, Sugar, Salt, Vegetable Stock Powder, Spices (includes Pepper, Chilli), Cayenne Chilli (contains Acetic Acid), Topper - Roasted Chickpeas

Nutrition Information

Servings Per Package: 1
Serving Size: 310g
  • Quantity Per Serving
  • Quantity Per 100g / 100mL
  • Energy
  • Approx. 991kJ
  • Approx. 320kJ
  • Protein
  • Approx. 10.8g
  • Approx. 3.5g
  • Fat, Total
  • Approx. 7.1g
  • Approx. 2.3g
  • – Saturated
  • Approx. 3.7g
  • Approx. 1.2g
  • Carbohydrate
  • Approx. 24.2g
  • Approx. 7.8g
  • – Sugars
  • Approx. 7.8g
  • Approx. 2.5g
  • Dietary Fibre
  • Approx. 16.4g
  • Approx. 5.3g
  • Sodium
  • Approx. 636mg
  • Approx. 205mg

Quantities stated above are averages only. Further nutrition information may be displayed on the product label.
< means Less Than.
- means that the value is not available.

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