Continental Naturally Tasty Recipe Base Chicken Curry 47g
CONTINENTAL NATURALLY TASTY RECIPE BASE CHICKEN CURRY 47 GR
Continental Naturally Tasty Chicken Curry is a recipe mix full of natural ingredients, so you can create a delicious meal the whole family will enjoy. Just add... 1 tablespoon sunflower oil 400g chicken thigh fillets, trimmed and cubed 1 cup (120g) diced pumpkin 1 pack Recipe Base 270 mL can light coconut milk 3/4 cup (190mL) water 2 cups (240g) snow peas Rice to serve Preparation time: 10 minutes Cooking time: 25 minutes 1. Heat oil in a frying pan and brown chicken and pumpkin. 2. Add Recipe Base, coconut milk. water and snow peas, bring to the boil stirring. 3. Cover and simmer for 20 minutes or until chicken is cooked and pumpkin and snow peas are tender. Serve with rice. At Continental, we love food the way you do. We know how much you value good, nutritious, flavourful food, as well as authentic home cooking. It feels good to cook, and even better to bring pleasure to the ones you love, through the food you put on the table. For over 50 years now, our chefs at Continental have combined their expertise, love of flavour, and only the finest ingredients to help you create great tasting meals every day.Go to http://continental.com.au/ to find more recipe inspirations and additional flavours such as sheperds pie, curried sausages, spaghetti Bolognese, beef stroganoff, chicken curry, beef stew, chicken risotto, swedish meatballs, chicken korma and many more instant sauces.
Just add with 4 ingredients to recipe base for Chicken Curry
3.5 star health star rating
Includes flavour notes of spring onion, parsley, tomatoes
Serving size,Approx11g (dry) makes 283g as consumed +
4
Approx11g (dry) makes 283g as consumed +
Quantity Per Serving
Quantity Per 100g / 100mL
Energy
1533kJ, 160kJ *Per serving1533kJ, 160kJ *
542kJ, 1363kJ **Per 100 grams or millilitres542kJ, 1363kJ **
Protein
23.1g, 0.8g *Per serving23.1g, 0.8g *
8.2g, 6.6g **Per 100 grams or millilitres8.2g, 6.6g **
Fat, Total
23.8g, 0.5g *Per serving23.8g, 0.5g *
8.4g, 4.3g **Per 100 grams or millilitres8.4g, 4.3g **
– Saturated
12.8g, <0.1g *Per serving12.8g, <0.1g *
4.5g, 0.6g **Per 100 grams or millilitres4.5g, 0.6g **
Carbohydrate
13.9g, 7.1g *Per serving13.9g, 7.1g *
4.9g, 60.0g **Per 100 grams or millilitres4.9g, 60.0g **
– Sugars
5.7g, 1.5g *Per serving5.7g, 1.5g *
2.0g, 13.0g **Per 100 grams or millilitres2.0g, 13.0g **
Dietary Fibre
2.7g, 0.9g *Per serving2.7g, 0.9g *
1.0g, 8.0g **Per 100 grams or millilitres1.0g, 8.0g **
Sodium
690mg, 590mg *Per serving690mg, 590mg *
245mg, 5000mg **Per 100 grams or millilitres245mg, 5000mg **
Quantities stated above are averages only. Further nutrition information may be displayed on the product label. < means Less Than. - means that the value is not available.
Storage Instructions: Store in a cool, dry place.
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