1 serve of vegetables = 1/2 a cup (1) (1) One serve of vegetables is approximately 75g. Australian Dietary Guidelines recommend 5 serves of vegetables per day.
Sweetcorn (64%), Water, Salt
Servings per pack,4.0
Serving size,75.0 G
4.0
75.0 G
Quantity Per Serving
Quantity Per 100g / 100mL
Energy
219.0kJPer serving219.0kJ
292.0kJPer 100 grams or millilitres292.0kJ
Protein
1.9gPer serving1.9g
2.5gPer 100 grams or millilitres2.5g
Fat, Total
1.0gPer serving1.0g
1.3gPer 100 grams or millilitres1.3g
– Saturated
0.2gPer serving0.2g
0.3gPer 100 grams or millilitres0.3g
Carbohydrate
8.2gPer serving8.2g
10.9gPer 100 grams or millilitres10.9g
– Sugars
2.7gPer serving2.7g
3.6gPer 100 grams or millilitres3.6g
Dietary Fibre
1.7gPer serving1.7g
2.3gPer 100 grams or millilitres2.3g
Sodium
64.0mgPer serving64.0mg
86.0mgPer 100 grams or millilitres86.0mg
Quantities stated above are averages only. Further nutrition information may be displayed on the product label. < means Less Than. - means that the value is not available.
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