Ocean Chef Blue Swimmer Crab With Singapore Style Chilli Sauce 750g
OCEAN CHEF BLUE SWIMMER CRAB WITH SINGAPORE SAUCE
Enjoy as a meal in itself or add some side dishes to create an impressive dinner party menu centred around this sweet and spicy Blue Swimmer Crab. Wild caught Ocean Chef Blue Swimmer Crabs are clean, quartered, ready to cook and provided alongside some authentic Singapore style chilli sauce for a complete meal.
COOKING GUIDE
PAN FRY
Preheat a non stick fry pan to a high heat, adding 5ml of olive oil, if desired.
Place thawed crab in pan and cook for 2 – 4 minutes or until crab changes to an orange colour. Once crab changes colour, stir through the sauce sachet with 120ml of water.
Stir through continuously for a further 8 – 10 minutes until crab is fully cooked or piping hot in centre.
Blue Swimmer Crab (67%), Sauce (33%) [Onion, Tomato Paste, Sugar, Chilli, Soybean Oil, Fish Sauce (Anchovy, Salt, Sugar), Vinegar, Prawn Paste (Prawn, Salt), Iodised Salt]. Blue Swimer Crab with authentic Singapore style chilli sauce contains 3.3% chilli.
Contains: Crustacean, Fish, Soy
May contain: Egg, Gluten, Milk, Sesame, Sulphites, Tree Nuts
Servings per pack,2
Serving size,225g
2
225g
Quantity Per Serving
Quantity Per 100g / 100mL
Energy
1120kJPer serving1120kJ
439kJPer 100 grams or millilitres439kJ
Protein
19.9gPer serving19.9g
7.8gPer 100 grams or millilitres7.8g
Fat, Total
9.2gPer serving9.2g
3.6gPer 100 grams or millilitres3.6g
– Saturated
6.1gPer serving6.1g
2.4gPer 100 grams or millilitres2.4g
Carbohydrate
25gPer serving25g
9.8gPer 100 grams or millilitres9.8g
– Sugars
13gPer serving13g
5.1gPer 100 grams or millilitres5.1g
Dietary Fibre
-Per servingNot Available
-Per 100 grams or millilitresNot Available
Sodium
1130mgPer serving1130mg
442mgPer 100 grams or millilitres442mg
Quantities stated above are averages only. Further nutrition information may be displayed on the product label. < means Less Than. - means that the value is not available.
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