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Ocean Chef South American Flathead Fillets 1kg

kg

Product Details

OCEAN CHEF PREMIUM FLATHEAD PORTIONS

The South Atlantic Ocean provides the perfect saltwater habitat for our fresh flathead. Their firm white flesh has a medium yet sweet flavour and can be baked, barbecued, poached, grilled or fried.

Flathead is most popular when battered and served with a side of chips and tangy tartare sauce. For something a bit more adventurous try pan frying in a light coating of spices served with a dollop of yogurt.

COOKING GUIDE

PAN FRY

Preheat a non-stick fry pan to a medium heat, adding 5mL olive oil, if desired. Cook thawed South American flathead fillets for 3 – 4 minutes turning occasionally. Ensure South American flathead is cooked all the way through or until piping hot in centre.

OVEN BAKE

Preheat oven to 200°C (or 180°C fan forced). Remove thawed snapper portions from packaging, place in a baking dish and cover with tinfoil. Place baking dish in oven and bake for approximately 12 – 15 minutes. Ensure snapper is cooked all the way through or until pippng hot in centre.

BBQ

Preheat BBQ to a high heat. Remove thawed portion from packaging and rub both sides with olive oil. Place snapper skin side down and cook for 3 – 4 minutes, turning only once. Ensure barramundi is cooked all the way through or until piping hot in centre.
Health Star Rating is 4.5

Allergen

Fish

Allergen may be present

Crustacean, Milk, Soy, Wheat

Nutrition Information

Servings Per Package: 10
Serving Size: 100g
  • Quantity Per Serving
  • Quantity Per 100g / 100mL
  • Energy
  • 404kJ
  • 404kJ
  • Protein
  • 19.4g
  • 19.4g
  • Fat, Total
  • 2g
  • 2g
  • – Saturated
  • <1g
  • <1g
  • Carbohydrate
  • <1g
  • <1g
  • – Sugars
  • <1g
  • <1g
  • Dietary Fibre
  • -
  • -
  • Sodium
  • 115mg
  • 115mg

Quantities stated above are averages only. Further nutrition information may be displayed on the product label.
< means Less Than.
- means that the value is not available.

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