Next, choose a time

Product Details

Our 100% Australian bulgur wheat is high in protein for healthy muscles and fibre for a healthy gut, and is packed with whole grains. Made from durum wheat thatâ??s been cracked and partially pre-cooked, Macro Bulgur What has a light and nutty flavour, is easy to digest, and contains no artificial colours, flavours or preservatives.

Bulgur wheat is conveniently simple to prepare - simply soak in boiling water for 10 minutes, drain and use as a fibre-rich alternative to rice, couscous or stuffing.
Health Star Rating is 5


Bulgur Wheat


Contains: Gluten
May contain: Soy, Milk

Nutrition Information

Servings Per Package: 10
Serving Size: 50g
  • Quantity Per Serving
  • Quantity Per 100g / 100mL
  • Energy
  • Approx.710kJ
  • Approx.1420kJ
  • Protein
  • Approx.5.2g
  • Approx.10.3g
  • Fat, Total
  • Approx.1g
  • Approx.2g
  • – Saturated
  • <1g
  • <1g
  • Carbohydrate
  • Approx.32.2g
  • Approx.64.4g
  • – Sugars
  • <1g
  • Approx.1.8g
  • Dietary Fibre
  • Approx.4.8g
  • Approx.9.5g
  • Sodium
  • <5mg
  • <5mg

Quantities stated above are averages only. Further nutrition information may be displayed on the product label.
< means Less Than.
- means that the value is not available.

Woolworths provides general product information such as allergen and nutritional information, country of origin and product packaging for your convenience. This information is intended as a guide only, including because products change from time to time. Please read product labels before consuming. For therapeutic goods, always read the label and follow the directions for use on pack. If you require specific information to assist with your purchasing decision, we recommend that you contact the manufacturer via the contact details on the packaging or call us on 1300 767 969. Product ratings and reviews are taken from various sources including and Bazaarvoice. Woolworths does not represent or warrant the accuracy of any statements, claims or opinions made in product ratings and reviews.