Contains Gluten Containing Ingredients, and Tree Nuts .      Whole Grain Cereals (46%) ( Oats , Wheat ), Sugar, Glucose, Sunflower Oil, Corn, Almonds (4.5%), Oat Flour, Honey, Flax Seeds (3.2%), Modified Tapioca Starch, Pepitas (1.5%), Oat Fibre, Flavours, Salt, Vitamins (Thiamine, Niacin, Riboflavin, Folic Acid)      May Contain Other Gluten Containing Ingredients, Peanut, Milk, Soy, Sesame, Lupin and Other Tree Nuts.